Shock Pump/Arm Pump = fatigue in your fore arms derived from absorbing shock when riding down rough trails. To reduce shock pump, take a look at some of the exercises below:
- Chin Ups
All you need here are monkey bars or a chin-up bar. If you don't know what chin-ups are, basically all you do is hang from a bar and lift yourself up until your chin is above the bar, lower yourself then repeat. Lifting your body weight will give your hands a great workout as well as working your lats which are useful when pulling up on the handlebars.
- Just Hang There
If you can't do chin ups just hang on the bar for a while. Start by holding on with both hands and progress to holding with one hand. Run yourself through some timed sets and progressively overload your workouts.
- Tug-of-war
Roll up a towel, grab a friend and get each of you to hold onto either end of the towel with one hand and start tugging! This is a cheap and easy way to start strengthening your hands/fore arms.
Warning
When doing your grip exercises, make sure you don't over train as you will run the risk of Carpal Tunnel syndrome which can be quite painful.
No comments:
Post a Comment